Logo

Why am I tired all the time?

12.06.2025 00:19

Why am I tired all the time?

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Howard Stern explains what friend Billy Joel wants everyone to know about his brain disorder diagnosis - New York Post

They don’t know why though.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

Aaron Rodgers Is Married Now - The Cut

15. Always keep your house and workspace clean.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

New Nintendo Switch 2 Welcome Tour demo trailer shows off mini games and tech demos in-action - Eurogamer

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

How do you relax?

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

Xbox finally reveals handheld console after decade of speculation - BBC

- Fish & Poultry

- Raw dairy

16. Don’t hang out with negative people.

Will surging sea levels kill the Great Barrier Reef? Ancient coral fossils may hold the answer - The Conversation

Your gut health is responsible for producing energy.

If you found this resourceful, might I suggest following me for even better content?

1. Get natural sunlight as early as possible

How can you maintain self-control?

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

Ryan Blaney hits right notes in Nashville, lands first Cup Series win of season - NASCAR.com

6. Reduce exposure to blue light in the evenings.

Cheers!

- Fruits

Webb Captures a Cosmic Forest of Ancient Galaxies - PetaPixel

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

How are Hinduism and Sikhism related, considering they both originated in Punjab, India?

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

How do I get my body in shape?

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

- Red meat

Corbin Burnes To Undergo Tommy John Surgery - MLB Trade Rumors