Why am I tired all the time?
12.06.2025 00:19
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
They don’t know why though.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
- Raw dairy
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
How can you maintain self-control?
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
Cheers!
- Fruits
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
How do I get my body in shape?
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
- Red meat
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