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Why am I tired all the time?

Last Updated: 17.06.2025 08:05

Why am I tired all the time?

16. Don’t hang out with negative people.

They don’t know why though.

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

- Fruits

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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- Red meat

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

Cheers!

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- Honey

3. Stop eating late at night

4. Drink at least 3l of water daily.

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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